Gluten-Free Teff Cranberry-Orange Pancakes

Pancakes are a beloved breakfast staple, but for those with gluten sensitivities, finding a delicious alternative can be a challenge. Enter gluten-free teff pancakes, infused with the bright flavors of cranberry and orange. Teff, an ancient grain native to Ethiopia, is packed with nutrients and adds a unique earthy flavor to these fluffy pancakes. Perfect for a cozy weekend brunch or a quick weekday breakfast, these pancakes are sure to delight both gluten-free and gluten-loving eaters alike!

Embracing Gluten-Free Breakfasts with Teff Cranberry-Orange Pancakes

Breakfast is often touted as the most important meal of the day, and I couldn’t agree more! It’s the perfect time to nourish your body and set a positive tone for your day. However, for those of us with gluten sensitivities, finding delicious breakfast options can sometimes feel like a daunting task. That’s why I’m excited to share my recipe for gluten-free teff cranberry-orange pancakes!

Why Teff?

Teff flour is a fantastic gluten-free alternative. This tiny grain is rich in protein, fiber, and a host of minerals like iron and calcium. It’s a staple in Ethiopian cuisine and has a slightly nutty flavor that pairs beautifully with sweet and tart ingredients. By incorporating cranberries and a hint of orange zest, these pancakes not only taste great but also pack a nutritional punch.

The Flavor Explosion

Imagine biting into a fluffy pancake that bursts with the tangy flavor of cranberries and the refreshing zest of orange. These pancakes are incredibly versatile. You can enjoy them plain with syrup, or add your favorite toppings like yogurt, nuts, or even a dollop of fruit compote. They also freeze well, making them a perfect make-ahead breakfast option!

Perfect for Any Occasion

Whether you’re cooking for yourself, your family, or hosting a brunch with friends, these gluten-free pancakes are sure to impress. They’re simple enough for a weekday breakfast yet elegant enough to serve guests on special occasions. 

Conclusion

So, the next time you’re looking for a delightful and nutritious breakfast, give these gluten-free teff cranberry-orange pancakes a try. They’re not just a treat for those avoiding gluten; they’re a delicious way to start your day, no matter your dietary preferences. Enjoy the wholesome goodness of teff and the vibrant flavors of cranberry and orange in every bite!

Happy cooking and enjoy your breakfast adventures!

Gluten-Free Teff Cranberry-Orange Pancakes Recipe

Ingredients:

• Dry Ingredients:
    – 1 cup teff flour
    – 1/4 cup almond flour (or any other gluten-free flour)
    – Zest of 1 orange
    – 1 teaspoon baking powder
    – 1/2 teaspoon salt

• Wet Ingredients:
    – 1 cup almond milk (or any non-dairy milk)
    – 1 large egg
    – 2 tablespoons melted coconut oil (or any oil of choice)
    – 2 tablespoons sugar (coconut sugar or brown sugar)
    – 1 teaspoon vanilla extract
    – 1/2 cup fresh or dried cranberries

Instructions:

1. Prepare the Batter:
      – In a large mixing bowl, whisk together the teff flour, almond flour, orange zest, baking powder, and salt.
      – In another bowl, combine almond milk, egg, melted coconut oil, sugar, and vanilla extract. Mix well until combined.
2. Combine Wet and Dry Ingredients:
      – Pour the wet mixture into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay. Gently fold in the cranberries.
3. Cook the Pancakes:
      – Heat a non-stick skillet or griddle over medium heat. Lightly grease with a little oil or cooking spray.
      – Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 3-4 minutes or until bubbles form on the surface and the edges look set. Flip and cook for an additional 2-3 minutes until golden brown.
4. Serve:
      – Serve warm with maple syrup, extra fresh cranberries, or a sprinkle of powdered sugar. Enjoy your nutritious and flavorful pancakes!

Also check my previous Gluten-Free Teff Pumpkin Spice Pancakes Recipe