Dinich Besiga (Ethiopian Spiced Meat with Potatoes Stew)

Dinich Besiga is a cherished Ethiopian comfort food that warms the soul like a hearty stew. With tender meat and hearty potatoes, this dish is infused with the rich aromas of Berbere spices, making it perfect for chilly weather. Gather around the table with loved ones and savor the flavors of Abyssinia in every delicious bite.

Servings 

4-6 servings

Preparation Time:

Prep Time: 15 minutes
Cooking Time: 1 hour

Ingredients:

1 lb diced red meat (beef or lamb)
2-3 cups potatoes, cut into wedges
2 finely chopped red onions
3 tbsp cooking oil (vegetable or olive oil)
3 tsp Berbere spice blend
2 tbsp tomato paste
1/2 cup diced tomatoes (fresh or canned)
2 tbsp minced garlic
1 tsp salt (adjust to taste)
1/2 tsp ground cardamom
1-1.5 cups water (adjust as needed)

Cooking Directions:

1. In a large pot, heat the cooking oil over medium heat. Add the onions and sauté until soft and the water has evaporated, creating a fragrant base.
2. Stir in the salt, Berbere spice, tomato paste, diced tomatoes, minced garlic, and ground cardamom. Allow the mixture to cook for 5 minutes, letting the spices bloom.
3. Add the diced meat, stirring gently to coat with the spice mixture. Cook for 5-7 minutes until the meat is browned and infused with flavor.
4. Fold in the potato wedges, ensuring they are well combined with the meat and spices.
5. Pour in 1 to 1.5 cups of water, bringing the mixture to a gentle boil. Reduce the heat to medium-low, cover, and simmer for 30-40 minutes until both the meat and potatoes are tender. Add more water as needed to maintain a stew-like consistency.
6. Serve warm with injera or rice, letting the comforting aroma fill your home.

Tips:

Customize the heat by adjusting the amount of Berbere spice to your liking.

This dish is perfect for meal prep; the flavors deepen when reheated, making it even more enjoyable.

Pair with traditional Ethiopian sides like collard greens or tomato salad for a satisfying meal.

Nutritional Information (per serving, approx.):

Calories: 350
Protein: 25g
Fat: 15g
Carbohydrates: 30g

Allergen Information:

Contains meat; check spices for potential allergens.

Cooking Equipment:

• Large pot or deep skillet
• Wooden spoon for stirring
• Knife and cutting board for preparation

Cultural Context:

Dinich Beasiga is the comfort food in Ethiopian cuisine, reminiscent of cozy gatherings on cold days. This dish nourishes the body and warms the heart, inviting you to enjoy Ethiopia’s rich traditions and flavors with family and friends.