Ethiopian Vegan Tibs with Mushrooms

If you’re on the hunt for a delicious, plant-based dish that’s bursting with flavor, look no further than Ethiopian Vegan Tibs made from mushrooms. This dish not only showcases the rich culinary traditions of Ethiopia but also highlights the versatile mushroom, known for its nutritional benefits.

Why Mushrooms?

Mushrooms are a fantastic addition to any diet. They are low in calories but packed with essential nutrients. Here are a few reasons why mushrooms deserve a place on your plate:

• Rich in Antioxidants: Mushrooms contain powerful antioxidants that help protect your cells from damage.
• Source of Vitamin D: Some mushrooms can provide a good amount of vitamin D, especially those exposed to sunlight.
• Boost Immunity: They contain polysaccharides that can help enhance immune response.
• Low in Calories, High in Fiber: Mushrooms are great for maintaining a healthy weight while keeping you full and satisfied.

Make sure you check out my previous blog post on Mushroom Dulet!

Ingredients You’ll Need

To make this delightful Vegan Tibs, gather the following ingredients:

• 1 onion
• 1.5 cups wedged cut small tomatoes
• 2 bell peppers
• 2 tablespoons of freshly minced garlic and ginger
• 4 cups mushrooms (your choice: cremini, shiitake, or button)
• 2 small jalapeños
• Fresh rosemary for garnish

Spices for Marinating the Mushrooms:

• 1.5 tablespoons Berbere spice
• 1.5 teaspoons cardamom
• 1 teaspoon black pepper
• 1 teaspoon oregano
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• ½ teaspoon salt
• 2 tablespoons olive oil

Cooking Instructions

1. Sauté the Mushrooms: Start by heating the olive oil in a large pan over medium heat. Add the marinated mushrooms and sauté until they are soft. Once cooked, set them aside.
2. Caramelize the Onions: In the same pan, add the onions. Cook them until they caramelize, bringing out their natural sweetness.
3. Add Garlic and Peppers: Stir in the minced garlic and then the sweet bell peppers. Sauté until the peppers are tender.
4. Combine Ingredients: Return the sautéed mushrooms to the pan. Add the tomatoes and jalapeños, allowing everything to cook together for a few more minutes.
5. Garnish and Serve: Once all ingredients are combined and heated through, garnish with fresh rosemary. Serve your Vegan Tibs with injera, rice, or quinoa for a complete meal.

Why You’ll Love This Dish

Ethiopian style Vegan Tibs is not just a meal; it’s an experience. The combination of spices creates a symphony of flavors that is both satisfying and comforting. Plus, this dish is perfect for meal prep; it holds up well in the fridge and can easily be reheated for a quick lunch or dinner.

Final Thoughts

This Vegan Tibs recipe is a wonderful way to explore Ethiopian cuisine while enjoying the myriad health benefits of mushrooms. With its rich flavors and vibrant colors, this dish is sure to impress friends and family alike. Try it today and bring a taste of Ethiopia to your kitchen!