Sprouts Fitfit / የ በቆልት ፍትፍት – A Refreshing Vegan Delight

Get ready to enjoy the deliciousness of Sprouts Fitfit—a simple, no-cook recipe that’s packed with plant-based protein and bursting with flavor. Today, we’re diving into a vibrant and nutritious Ethiopian dish that’s perfect for health enthusiasts and anyone looking to brighten up their meal routine.

Why You’ll Love Sprouts Fitfit

Sprouts Fitfit is an incredible combination of fresh ingredients, making it not only a delightful dish but also a powerhouse of nutrition. Sprouts, particularly peas and lentils, are loaded with protein, fiber, and essential vitamins, making this dish a fantastic choice for vegans and anyone eager to eat healthily.

This recipe is quick to prepare, requiring no cooking, which means you can whip it up in minutes. Whether you’re looking for a light lunch, a side dish for dinner, or a refreshing snack, Sprouts Fitfit will satisfy your cravings while keeping you energized.

Ingredients

• 1 cup sprouts (peas and lentils)

• 1/2 onion, finely sliced

• 1-2 cloves of garlic, minced

• 2 tablespoons olive oil

• 2 tablespoons lemon juice

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 2 jalapeños, chopped (adjust to taste)

• 1 cup tomatoes, diced

• Fresh cilantro, for garnish

• Pieces of Injera, for serving

Preparation

1. Mix the Base: In a large mixing bowl, start by adding 1/2 cup of cold water.
2. Season the Mixture: Add salt, black pepper, minced garlic, olive oil, and lemon juice to the water. Stir well to combine the ingredients.
3. Incorporate the Veggies: Gradually add the remaining 1/2 cup of cold water, along with the chopped jalapeños and diced tomatoes. Mix everything until well incorporated.
4. Top it Off: Finally, fold in the sprouts and garnish with fresh cilantro.
5. Chill (Optional): For an extra refreshing touch, you can chill the mixture in the fridge for a short while before serving.
6. Serve with Injera: Serve your Sprouts Fitfit on pieces of Injera, allowing the flavors to meld together beautifully.

Nutritional Benefits

This Sprouts Fitfit is not only delicious but also incredibly nutritious. Here are a few health benefits:

• High in Protein: Sprouts are an excellent source of plant-based protein, making this dish perfect for vegans.

• Rich in Fiber: The combination of lentils, peas, and vegetables provides a good amount of fiber, promoting digestive health.

• Packed with Vitamins: Ingredients like tomatoes and onions are rich in vitamins and antioxidants, contributing to overall health and well-being.

Conclusion

Sprouts Fitfit is a wonderful addition to any meal plan, offering a burst of flavors and nutrients that will keep you feeling great. It’s easy to make, healthy, and incredibly satisfying. Try this recipe today and treat yourself to a delicious Ethiopian experience right at home! for more similar quick recipes, checkout my Flaxseed Fitfit and Shiro Fitfit recipes,