Swiss Chard Recipe (ቆስጣ): A Nutrient-Packed Powerhouse

Today, we’re diving into the vibrant world of Swiss chard Recipe, a leafy green that’s not only delicious but also packed with health benefits. Whether you’re looking to boost your nutrient intake or simply want to try a new recipe, Swiss chard is a fantastic choice.

Health Benefits of Swiss Chard

Swiss chard is rich in vitamins A, C, and K, making it an excellent addition to a healthy diet. Here are some of its key benefits:

• Rich in Nutrients: Swiss chard is loaded with essential vitamins and minerals, including magnesium, potassium, and iron.
• High in Antioxidants: The colorful pigments in Swiss chard, such as betalains, help fight oxidative stress and inflammation in the body.
• Supports Bone Health: With its high vitamin K content, Swiss chard plays a crucial role in maintaining strong bones and preventing osteoporosis.
• Promotes Heart Health: The potassium in Swiss chard can help regulate blood pressure and support overall cardiovascular health.

Recipe: Sautéed Swiss Chard with Garlic and Scallions

This simple yet flavorful recipe highlights the deliciousness of Swiss chard and is perfect as a side dish or a main course.

Ingredients:

• 1 bunch of Swiss chard (note: it reduces significantly in size after cooking)

• Salt (to taste)

• Olive oil

• 2 scallions (or green onions)

• 1 onion

• 2 cloves of minced garlic

• 1 jalapeño (optional for some heat)

Instructions:

1. Prepare the Swiss Chard: Rinse the Swiss chard thoroughly and separate the stems from the leaves. Chop the stems into small pieces and set aside the leaves.
2. Cook the Onions: In a large skillet, add the chopped onion and a splash of water. Cook until the onion is soft and translucent.
3. Add Olive Oil: Once the onions are soft, add a drizzle of olive oil and continue cooking until the onions are golden brown.
4. Incorporate Scallions and Salt: Add the chopped scallions and a pinch of salt to the skillet. Sauté for a couple of minutes.
5. Add Swiss Chard Stems: Add the chopped stems of the Swiss chard to the skillet. Cook for about 3-4 minutes until they begin to soften.
6. Add Swiss Chard Leaves: Finally, add the Swiss chard leaves to the skillet. They will wilt down quickly. Stir everything together and cook for another 2-3 minutes.
7. Finish with Jalapeño: If you like a bit of spice, add the minced jalapeño and cook for an additional minute.
8. Serve: Remove from heat and serve warm. Enjoy your healthy and delicious sautéed Swiss chard!