Gluten-Free Ethiopian Homemade Teff Brownie

Brownies are a beloved dessert that never fails to satisfy our sweet cravings. But have you ever tried making brownies with teff flour? Teff, a gluten-free ancient grain originating from Ethiopia, adds a unique and healthy twist to this classic treat. In this blog post, we will take a closer look at teff brownies, their nutritional benefits, and how to make them at home.

1. The Nutritional Powerhouse: Teff Flour

Teff flour is made from the small, nutrient-rich teff grain. Packed with essential vitamins, minerals, and fiber, teff flour offers numerous health benefits. It is an excellent source of iron, calcium, and protein, making it a great choice for those following a plant-based or gluten-free diet. Additionally, teff flour is rich in resistant starch, which supports healthy digestion and helps regulate blood sugar levels.

2. The Perfect Balance of Flavor and Texture

Teff brownies have a distinct flavor profile that sets them apart from traditional brownies. The nutty and slightly sweet taste of teff flour enhances the overall flavor of the brownies, providing a delightful twist. Moreover, teff flour adds a moist and tender texture to the brownies, resulting in a dense and fudgy consistency that melts in your mouth.

3. Healthier Option

Switching to teff brownies allows you to enjoy a healthier version of this indulgent treat. With its natural sweetness and rich texture, teff flour reduces the need for excessive sugar and fats in the recipe. Additionally, the high fiber content in teff flour making you feel fuller for longer and reducing the temptation to overindulge.

In conclusion, teff brownies offer a delicious and healthier alternative to traditional brownies. With their unique flavor and texture, along with the nutritional benefits of teff flour, they are a fantastic treat for both the taste buds and the body. So why not give teff brownies a try and indulge in a guilt-free dessert that will leave you wanting more? Happy baking

Gluten-Free Ethiopian Homemade Teff Brownie Recipe

Ingredients:

•  1 cup teff flour
•  1/2 cup organic cocoa powder
•  1/2 teaspoon baking powder
•  1/2 teaspoon salt
•  1/2 cup unsalted butter
•  4 ounces bittersweet chocolate bar, chopped
•  1/2 cup granulated sugar
• 1/2cup organic date sugar
•  3 large eggs
•  1 teaspoon vanilla extract
•  Optional: chopped nuts or chocolate chips for extra texture

Instructions:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×9 inch baking pan or line it with parchment paper for easier removal.

2. Prepare Dry Ingredients: In a mixing bowl, whisk together the teff flour, organic cocoa powder, baking powder, and salt until well combined. Set aside.

3. Melt Butter and Chocolate: In a medium saucepan, melt the unsalted butter and chopped bittersweet chocolate over low heat, stirring constantly until smooth and well combined. Remove from heat and let it cool slightly.

4. Combine Wet Ingredients: In a separate mixing bowl, whisk together the granulated sugar, eggs, and vanilla extract until smooth and creamy.

5. Mix Batter: Gradually pour the melted chocolate mixture into the bowl with the wet ingredients, stirring continuously until well combined.

6. Incorporate Dry Ingredients: Slowly add the dry ingredient mixture to the wet ingredients, stirring until a smooth batter forms. Be careful not to overmix.

7. Add Optional Ingredients: If desired, fold in chopped nuts or chocolate chips into the batter for added texture and flavor.

8. Transfer to Baking Pan: Pour the batter into the prepared 9×9 inch baking pan, spreading it evenly with a spatula.

9. Bake: Place the baking pan in the preheated oven and bake for 25-30 minutes, or until the edges are set and a toothpick inserted into the center comes out with moist crumbs.

10. Cool and Serve: Allow the teff brownies to cool in the pan for about 15-20 minutes before slicing into squares. Serve warm or at room temperature and enjoy!

These teff brownies are rich, fudgy, and packed with chocolate flavor, making them a delicious treat for any occasion.

Note: The recipe provided is a basic guideline. Feel free to experiment with different variations and toppings to suit your preferences. and also make sure to check out my latest Gluten-Free Dairy-Free Teff Orange Cake Recipe.